Did I mention about the Insanity plyo workout that I did yesterday evening?
Well, my leg muscles constantly remind me of last night's training with each running step!
It was a painful 8 miles where I landed up walking for parts of it. I just refused to give up and shorten the run. You can't just give up when the going gets tough right? Of course, I would have stopped if I was feeling ill.
I'm currently not feeling very optimistic about my running right now though my official results for the Shape Run came in at 56:15. A minute and a half faster than my last PB. But I guess we all have our lousy run days and I'm sure I'll bounce right back tomorrow!
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