Andrea (am_klutz) wrote,

The run after Insanity

Did I mention about the Insanity plyo workout that I did yesterday evening?

Well, my leg muscles constantly remind me of last night's training with each running step!

It was a painful 8 miles where I landed up walking for parts of it. I just refused to give up and shorten the run. You can't just give up when the going gets tough right? Of course, I would have stopped if I was feeling ill.

I'm currently not feeling very optimistic about my running right now though my official results for the Shape Run came in at 56:15. A minute and a half faster than my last PB. But I guess we all have our lousy run days and I'm sure I'll bounce right back tomorrow!

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Tags: running, training, via ljapp

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