9 hours of sleep and I was good to head out for a
I had to press the snooze button but woke up when it rang again. It helped that I laid out my running clothes the night before.
5 miles covered - I'll try to hit my abs tonight!
Oh. Don't ever run without having a bite! I almost threw up! You need to have fuel to run and it's been emphasized in magazines like Runner's World. I trust them because most if not all the writers are runners themselves and Boston qualifiers too! We have also experimented on running in the evenings without taking a snack prior - bad idea. We always eat a snack before our runs. You'll feel the difference and you will get a better quality run in.
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