April 4th, 2011


Yoghurt and yoga

I love frozen yoghurt like Yami Yoghurt or Red Mango and those off the supermarket shelves as well. Meiji yoghurt is one of my favorite. It has generous chunks inside - strawberries, aloe Vera etc and it tastes so good. I've tried other brands but still return to this. I think everything from Meiji just tastes good!

I've been going for yoga once a week - not as much as I'd like to but it's tough to rush down on weekdays when my office is near the damn airport.

Sunday's hot vinyasa was so good. My limbs were like jello after the one hour sesh and I knew the aches would creep in by next morning.

My arms are aching, abs are tight and sore but it's the good type of aching feeling that I miss when I was training for marathons :p

I think I'll give myself a break from running today. I'm trying to run 3-4 times a week (currently it's twice on average) and figure a way to get back into Insanity too!

Not feeling spectacular about Monday but it's FOUR more days to the weekend so BRING IT ON!

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