January 22nd, 2011


2011 inspiration

Lauren Rudge. 24. Married. Crossfit coach. Owns a gym. Lacrosse and soccer player and runner.

She's my new inspiration - she has the perfect bod. Not too skinny, well proportionate and look at those abs! To die for. After I saw her picture, I immediately did two sets of bridges and went out for a run!

I got slightly annoyed when a few commented that those abs were photoshopped. C'mon! Why does everyone have to criticize another that seems too perfect?! Google her and you'll find pictures of her with those same abs. Plus, she is an athlete and not some fashion model. And oh, if you can get into that pose with legs that straight, you have to have strong abs.

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Condensed milk buns

I would think that is my absolute favorite type of food from Hong Kong. There is something extra tasty about the condensed milk toasted buns at Tsui Wah. The buns are crispy yet soft on the inside with just the right amount of butter and milk. We tried a few others but it didn't quite make it for me. So each time I visit HK, it is a must-have for me!

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