July 15th, 2010

Terry Fox Run

On the dreadmill

I forgot how much I hate running on the dtreadmill.

My legs finally felt better today - at least they didn't feel sore when you prodded them. So I decided to do today's tempo run training workout.


It's easier to run on the treadmill because you don't have to track your pace - just set it, and it's gentler on the joints. But it's seriously seriously utterly boring.

I kept glancing at the distance and it was crawling. I hopped off a few times to grab a swig of water. I was so glad when I was done.

Tempo run - 1 mile easy, 4 miles mid-tempo pace, 1 mile easy.

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