Today, I was telling a co-worker, that my lofty goal was to eventually achieve a sub 4 marathon. But first, I'll need to aim for a PB against my timing and then a 4:15. If you know how it works, shaving even seconds off a race is not easy. But like I said before, it's good to always have goals :)
He said that if I do complete a 4:15 marathon, he will need to do another marathon to better his timing because he can't lose out to me. Bwahahhahaah!
So the run today was easy and nice. I realized that I'm awful and lazy when it comes to stretching. I roll for less than a minute and if the ITB doesn't hurt, I'm good and done! I can't really complain about tight hamstrings if I don't stretch dilligently right?
I think I need to find a way to force myself to roll and stretch for 15 minutes daily. And to get more rest which means SLEEP now. Shouldn't be blogging. Bye bye.
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