My yoga teacher would always say - foot between hands, no sound.
Whilst running yesterday, it came into my mind. I tried to make my foot steps as light as possible. I was told that I am a quiet runner. Which is good. I figured that the quieter I run, the less I slam my foot down and the lesser the injuries.
And so I tried.
2 loops, 53 minutes of rolling slopes and I feel darn good!
Posted via LiveJournal.app.