Lately, I've been doing short 5K runs. I suppose that's the distance I prefer to do when I am not in training and it's just nice to do short runs whenever.
He's been in this 'let's run on empty' when we get up on the weekends. It lands up being a challenging and slow run and you just burn burn burn. On the times I prefer to go faster and stronger, I'll eat a small packet of biscuits or drink a glass of soy milk to sustain me.
Pre-race food is usually a peanut butter jelly sandwich and it's strange how I've not eaten any, since the last race?!
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